nor-bath trail

This afternoon Bonnie and I did the Nor-Bath trail. We did the 5-mile section when we were training for the Avon walk. Today's section was about a mile.

This is a really nice trail small gravel or macadam. The small gravel was a little squishy today, but it is January, after all. The section we went thru today went thru an old cement plant.

When we did the other section last year, we noticed that many of the historic markers were missing or vandalized. The same holds true for this section. It's very disappoint. I'm sure some Boy or Girl Scout worked their butts off making those sign just to have someone destroy them. But that is life today, isn't it. No respect for people or property.

We chose this trail because Lydia was having a Tomboy Tool party. Normally that wouldn't interest me. But they are a corporate sponsor of the Avon Breast Cancer Walk.  They give lots of money to breast cancer research and they were very nice at the Wellness Village when I did the Avon walks.

It was a good walk, we kept a nice speed and the return trip was pretty much up-hill.

Today I registered for my first competitive 10, and a 5K on St Patty's Day. Tomorrow begins the last week of my program, and weigh in is January 19. I'm looking for a last chance workout!