Saturday, September 27, 2014

it's quarterly report time.

Since I am the point of contact for the Volkssport club, the end of September means it's time for a quarterly report.

I met my client in west Allentown, and afterwards stopped at the Comfort Suites to pick up the logs.

By the time I returned home, Lydia had arrived to go walking. First we walked the dog (1/2 mile). Lydia and I then hopped into the car and headed to the Comfort Suites and picked up the log sheets for the South Bethlehem walk. Then we stamped the books and headed out for our walk.

Now I will not bore you with the details, you've heard them all before. The new thing? Scarecrows. Lots and lots of scarecrows. I think they might be part of Octoberfest next week.

 When we returned home, I took Adonis for yet another walk.

After a week of deficit numbers, today's 25K steps helped me reach my walking goals for the week. Of course, I got little else done. Oh well.

morning star celtic classic 5k

Today was the Morning Star Rotary Celtic Classic 5k. Yeah, it's a mouth full.

We didn't do this race last year, but in 2012 it started at a different place and went to the south side. This year, it began at the Luckenbach Mill, and headed to Union Blvd, out Main, and down the HBI path back to the mill. We went past the mill and out Conastoga Street. We crossed Union Blvd, and headed out the Monocacy Trail to Burnside Plantation. Then we turned right on Paint Mill Road and made an immediate right on to Mauch Chunk Rd. Up Geopp, and down Monocacy and back to the mill.

I finished in a hair over 51. Bonnie in a hair under. Megan came in 15 seconds behind me. Our times were slightly higher than the last time, but trails were not involved. I'm happy with it.

When we first started the race I thought it was odd that a girl had a Camelback for a 5k. On Mauch Chunk Rd we ran into her again. It wasn't a Camelback. It was oxygen! We leap frogged a lot but ultimately she ran into the finish and beat me.

This race always has good cheese, lots of fruit and water, and the best part—men in skirts.

The "boys" were meeting Bonnie and Megan at the event to hang out for a while. I had a meeting with a client at noon, and I didn't bring a cent with me, so I opted to walk home.


meandering walk

Yesterday was the packet pickup for the Celtic Classic 5K. It was at Memorial Pools parking lot. I arrived at about 3. Pickup started at 4. Since Betsy wasn't available for our Friday walk, I decided to walk around the park for an hour.

First I headed toward the mill and back up the hill. Then I headed toward the recycle center and dropped off the recycling I was carrying. Then I headed toward Schoenersville Rd. It took forever to cross the street, and I made my way up to Catty Road. And turned left on Kaywin. Kaywin is a lot longer than I thought. It brought me out at Eaton Avenue and I made my way to CVS.

After shopping, I went up 8th Avenue, and crossed illegally at the Wawa. Made my way across the fields and back to the Pool. It was 4.5 miles and past 4:30. But on the up side, all my errands were done.

I walked up for the packets. It took a while. irst I had to get our numbers, then our chips on yellow ankle bracelets, then for shirts, then for bags. I think the bags should have been the first stop.

With rush hour traffic it was nearly 5:30 when i returned home.



Sunday, September 21, 2014

exploring courtesy of the wpa

This morning we did an early walk in downtown Allentown. The last time we did it there was a huge hole in Hamilton street. Now there is a brand spanking new arena, square and almost a city block. But someone still tried to hit us up for money. I've never seen homeless people in suits before.

Today is was Megan, Lydia, Bonnie and I. The wee one stayed home with daddy. I could get used to this.

We parked near the Parkettes gym and headed towards south Fourth street passing a statue of MLK and his wife. How long has that been there? I go past there frequently and never noticed the zig- zagged sidewalk, stairs or statue.

We headed up Fourth past Trout Hall and the prison then went out Linden to Fifth. We stopped at the Art Park to look at Rise Up Allentown, and went thru the park to Sixth. Up Sixth past what's left of the Americus Hotel, and out Hamilton to the square. There is a Tom Horton's there that kind-of, sort-of looked open and a bagel shop that wasn't. It's Sunday morning and the bagel shop is closed? I guess they depend on the courthouse / office traffic to make their money. Neither are open Sunday's.

We went out Hamilton to Twelfth, and crossed at the Public Library and headed down the hill to Union. We went down the hill to where I had my accident. And there is a tunnel in the WPA wall. I noticed it when I was waiting for the cops that day.

 You can see the tunnel and some of the stairs in this Google Pedometer image.

This is not the stairs from MLK Blvd. The one's that are in need of  repair. These are above those, on Union. In the retaining wall (c. 1937) there is a tunnel. In the tunnel there are stairs. After one flight they Y. The right side is barricaded with railroad ties. They look like they might lead to yards.

The ones on the left go up and up and up.  Damn, I wish I had my camera. They end in an alley going up to Spring Garden Street, near Eleventh. Nobody wanted to explore but me. So I went alone. They waited for me which was nice. I guess I should have given them the car keys.

Boonie must have been getting worried when I didn't come out so she started yelling for me. I yelled back. I'm sure the people in the row houses appreciated it at 9 am on a Sunday.  I was almost at the top and had to find out where they lead to so I was not turning around. What the WPA givith, Gayle explores.

When I came down we headed back on the Fountain Park trail to the Parkettes lot.

Then came home and took the dog out. He was so good we took him almost a mile. He's sleeping. Wore him out.

Saturday, September 20, 2014

where was the mud?

My nephew Kool-J always gets the short end of the auntie-time stick. His sister and I have a lot in common and she'll say yes to pretty much everything. Kool-J on the other hand likes super hereos, guns, cars, military, explosions, ... Nothing that his pacifist aunt likes. It's really hard to do things with him.

A couple weeks ago I saw an ad on FB for "My First Mud Run" at Lehigh,and thought he'd like it. His sister would hate it. No risk she'd ask to go along. He said yes. But at 12 he needed a parent or guardian to do it with him, so mom came too. I managed to get a groupon, so it was half the price.

Today was the big day. I've done the Dirty Girl and The Biggest Loser Outdoor Challenge (which teams up with Spartan Races). I have been up to my neck in mud and water. But not today.

After dropping sister at my house to mulch, we headed to Lehigh's athletic fields. The university had several athletic events going on and there was not a sign to our event anywhere. Very odd. Then out of the corner of my eye I spotted a tiny sign. I asked Eryn what it said. She had no idea. She left her glasses at home. Didn't want to break them.

Indeed it was a park here for the mud run sign. We were close to Stabler Arena. So where to go next. The bulk of the people were heading toward the football stadium. We followed. Found a sign about half way there. We went all around the stadium to the rear and kept going. We ended up in the little parking lot off Seidersville Rd.

We checked in an waited. We were the 11 am wave. We set off about 11:15. I told Eryn and Kool-J to wait for me at the end. They had no choice. I had the car keys. (snicker.)

Off everyone ran. Except me. I walked. Up the hill, thru the corn field, around the sculpture. By then others were walking. We reached the first obstacle—tires. Now at the other runs the tires would be sitting in mud, filled with mud. A slippery, slidey mess. Nope. Grass. Easy as pie.

The next was tubes. Not tubes sitting in mud and filling with water. Just tubes. And I fit. Followed by the walls. But there was grass on either side. No mud around them. And more importantly no mud on them.

Then the tire carry. The tires were small and without mud it was pretty easy. Followed by burpies and push ups on the grass. I skipped those. Let the 18-year-old volunteer yell at me.

Finally the heavy jump ropes. This is probably why my arms are still sore. Have you noticed that the only mud in this entire post is explaining that there wasn't any. We were 3/4 done and still no mud.

At the beginning they told us to follow the white lines. After the ropes the white line pretty much stopped.  I saw nobody in front of me, so I walked straight. Clearly it was not the right direction. the family behind me thought the same thing. The father says let's walk toward the music. So I did also.

Eryn and Kool-J were ahead of me. They kept walking and following the path and got way off course. Eryn said they probably walked an extra mile.

Finally we got to the last obstacle—the mud pit. Yes, the mud run finally had mud. You had to go thru on your belly. then run up the hill and come back. But no one told me to turn half way up so I went all the way to the top again.

I finished in about 1.25 hours. Eryn and Kool-Jay came in about 5 minutes later.

No mud. Few volunteers. Poorly marked. I was not happy. But the child was, and that's all that really matters.

The child would like to do more. In fact, he wants to train to do the Spartan race. I'd say go for it. He thinks his Dad might like to do one. That would be good. As a GI he's probably done quite a few of them.

Actually this race resembled what I thought the Biggest Loser race would be—obstacle with some mud.

Look how clean I am!

fitness friday


When I get up I grab my Fitbit and my glasses—they have an illicit relationship and sleep together.  Usually I clip the fitbit to my jammies and run around doing morning things. Then switch it to my clothes for the day. I didn't do that yesterday. It was a bout 12:20 when I realized it. It registered less than 500 steps.

Thankfully I discovered it before my walk with Betsy. We did our normal 3 miles in her neighborhood. I did a few errands than headed home.

At 5 I met up with Bonnie and Megan and we headed to Coca Cola Park for the Bacon Challenge. It's a 5K where half way thru you consume a 1/2 pound of bacon. We all opted out. Nothing makes me want to vomit more than the thought of chugging a half pound of cold bacon and then racing.

When we arrived, Megan sent a text to Lyd.  Lyd and Dawn were already there, and Dawns friend Cindy met us a bit later, We had a big group. Dawn wanted to know where the baby was. "He's part of the team now." Luckily he was home with daddy.

Cindy was nervous. Her first 5k. We did our best to assure her everything was okay. She'd finish and she wouldn't die. I took a before shot, and promised a finish shot. But of course that stupid camera died. Again. So I had Megs take it with her phone. Dawn and Lydia stayed with her and they finished in 61 minutes. And they were not last!

The course never left the ballpark. We started in front of the main gate, and went down the hill to the American Parkway and back up again. The head east and circled those lots, and entered the ball park and looped around the concourse.  We left the stadium by the lower gate then headed toward the west parking lots behind the Western Electric building. (I have no idea what the current name is. It changes yearly.) This is where people stopped to eat bacon. We heard little good about it. I'm guessing about 10% of the people went in the pass-by lane.  You could not leave the bacon lane till you finished. I did not see a vomit bucket.

After circling the west parking lots we headed down that hill to American Parkway, back up and followed the road at the rear of the stadium. I thought we'd enter then by the pork racer door, but no, they had us pork racer the lot first. Then we entered the field and looped of the dirt path.

I had managed to catch up to Bonnie several times, but when we entered the door, she went into finish line mode and kicked it into high gear. Bonnie is now a half block ahead and I hear running behind me. It's Megan. I yelled "Megan is running." Bonnie looked back and started running too. NOBODY, not even her baby, will beat Bonnie. She crossed 1.9 seconds before Megan. I finished in my typical spot 20 seconds behind.

Bonnie 49:02
Megan 49:03.9
Gayle 49:22.8
Dawn 61:35.5
Cindy 61.36.6
Lydia 61.37.5

My fitbit was at about 18K when I returned home. I would have made 20, or maybe even 25 had I remembered to put it on in the morning.

Sunday, September 14, 2014

sunday follies

This morning Pat and I drove into Allentown to see "Rise Up Allentown". And Installation made from donated ladders. I contributed three. There were many decorated. It never dawned on me to paint mine. They were hard to find.  You can walk thru it but you cannot climb on it. It's getting a lot of press.

When we returned home I walked the Bethlehem Greenway, thru the casino and came back.  On the way to the Greenway I saw my nephew, who was at one time homeless. He weighs less, no longer looks like Grizzley Adams, and is employed at Wendy's. Apparently he has gotten his act together again. Since I didn't talk to him I have no details.

I arrived at the Comfort Suites to sign in for the south Bethlehem Volkssport walk. The desk clerk had the box out by the time I arrived at the desk. I said "could you tell by my outfit"? She said "No. I remember you." Clearly I spend too much time at the Comfort Suites.

I've mentioned the garden on the Greenway near Webster street, and how I wondered if people would steal the food growing there. These signs have appeared. What I find interesting is that Chinese is in the first position, not English.

The Greenway is utilized heavily by people exercising, but also by the Asian casino bus riders. They just walk up and down (or across the bridges) till it is time to go home and then do it again. Not the way I want to earn a living.

Signs in three languages are popping up all over, including grocery stores.

Signs of the times.


lake galena

Yesterday was the 30th anniversary of the Liberty Bell Wanderers. There was a 10K walk and picnic at Lake Galena in Peace Valley Park near Doylestown. It rained.

Thankfully when we arrived it stopped. And it stopped for the whole two hours we were walking. then it started again. Over 100 people were packed into the pavilion. Plus the food. Plus the pig. Let's just say space was limited. By the end of lunch it was pouring and everyone went home.

The lake loop is a 10K. More or less. Lydia's tracker had it at 7 miles. Bonnie's as 6.2 miles. Didn't ask Megan about hers. Lydia started whining about 4 miles in. I think it was because she ran out of things to take pictures of. We were in the woods.Think I'm kidding? Check her FB page. She post 85 of them!

The lake is man-made. But it's beautiful. A few hardy souls were out in boats and kayaks. But not many. The dam was covered with birds of all kinds. The fields fill of wildflowers. The trail is macadam so there is no gravel slippage under your feet.

Since we saw nobody after about the half way point, I think we were the only ones that did the 10K.

Some sights along the way—
 Orange fungus on a tree trunk. The tree still had leaves but was half-fallen and dying slowly.
 A telephone. You cannot see the cob webs on it. But it worked. Here I thought they were extinct.
 A woodpecker condo. And the tree is still trying to grow. I can't count how many holes are in it.
 Boats lined up waiting to be used.
The pig. Mostly consumed by the time we got back.

Comfort Station I-3.5, and they were plentiful.

Today I'm on my own. Bonnie and Megan are taking the baby for swim lessons, and Lydia (and maybe Dawn) are at Bushkill Falls. I think I'll be doing the south Bethlehem Volkssport walk.

Thursday, September 11, 2014

farmers market thursday

Since I went back to school August 25, my hours shifted for my many jobs. I am now off on Thursdays till about 4ish. I'm headed to work when everyone is headed home.

The south Bethlehem Farmers market is conveniently held on Thursdays at Campus Square. Megan, the baby and Bonnie and I usually take a 3-4 mile walk to get there. I have to get very creative with the routes. There is only so many ways to get tot he university.

Today I was smart and took two bags and balanced my groceries in them. Bonnie pushed the stroller home and Megan ended up carrying about 25 pounds. Next week Bonnie is taking an extra bag too.

Today we headed up the hill, out Sioux, down Clewell and out the alley to Bergen. We crossed Broadway and came back Seneca. Up the hill that I thought was huge as a kid, and past the old 'hood. Then we headed down fourth, to New and to the market. We zig-zagged our way back up the hill and home.

Last night I went to Zumba. It's back on. I'm worse at it now than I ever was. Oh well. After fighting with my sister I could blow off steam.

Tuesday I walked at the crack of dawn with Bonnie in her neighborhood. There was a fresh dead skunk on Emmaus Avenue and I couldn't walk out in the street to avoid it. Too much traffic. So I returned to the neighborhood and met up with Bonnie at the Daisy Hill.  I'm pretty certain she thought I was nuts.

Monday and Wednesday I walked at lunchtime. But maybe only a mile and a half. Not much. One day I only had 5,000 steps.


Speaking of steps. I received a message from Fit Bit today that I have reached 4000 flights of stairs (inclines) and have been awarded my 747 badge. It will probably be a year or two before I see the next one. I have to double—8000—the amount of stairs.

Tomorrow it's walking in south Whitehall with Betsy. Then Saturday it's the 30th anniversary celebration of the Liberty Bell Wanderers at Lake Galenda in Doylestown. That's a 10K walk.

Sunday, September 7, 2014

trout creek park

This morning we walked thru Tout Creek Park. The baby was quite happy today. Clearly he liked the cooler weather. Or maybe he's just excited that daddy is coming this week.

Trout Creek Park is not the prettiest park in the Allentown Park System, but it's got a walking path. Once we reach 8th street, then we head towards Mack Blvd. But we don't go that far. I think the street we turn on is Dixon.

We head down Dixon, and thru the development.  to the shopping center. We found the stacked tires at the edge of the shopping center. If you look thru the yellow tire, I'm in the shadow. The baby wanted no part of looking at the camera.

When we reached the Susquehanna Street Bridge, we crossed, and went under, back to the park. We too the trail north, then spun around at the end and came back. Everyone's trackers said something different. It was somewhere between 3-4 miles.

After arriving home, we took the dog out for another 3/4 mile.


Saturday, September 6, 2014

fitness challenge—horseback riding

I can't remember the last time I went horseback riding. It was with Girl Scouts, at a dude ranch, and I had the worse allery attack ever.

Thankfully that didn't happen this time. (Thanks generic Claratin!)

My friend Pam suggested this activity after our paddle boarding adventure. She found us a Groupon, so we saved big bucks on this outing. (Groupon could be hazardous to your budget. Must stay away!)

Fitness friend Dawn also came. Riding is on her bucket list. Dawn and I met at the Rt 33 Park and Ride and we headed up to "Bangor". I have no idea where we were but Bangor was 15 minutes south. We left at 10 for our 11 ride. It took 45 minutes. Google suggested 37. Dawn brought the GPS so that save us from getting lost.

We arrived and parked and waited for Pam's family to arrive. They got lost so they were late.  Pam brought her husband and both girls. Hannah came home from college to ride today. She really wanted to come.

Dawn got the first horse. It probably took a good 20 minutes to load us on to horses. I left the others go first, so I got the last one — Rocky. He likes to walk fast so they make us stay at the end. He didn't like it. He kept creeping up on Pam's horse and getting his face in her horses butt. "Rocky, stay out of Pam's tushy!" He didn't listen. He wanted to be in the front. Hannah's horse had pretty white spots.

Rocky like to hug the trees and my knee actually hit a stop sign. His love of trees also may have gotten me in trouble. We were on the way back and Pam said, "watch, poison." Too late. I thought that my shirt got the bulk of it, but perhaps not. After I showered I noticed my hands were red and bumpy. I might have transferred the poison from Rocky to me when I got off. We'll see.

I'm not sure how much exercise this was. I guess a lot would be muscle control. Almost isometric. Maybe. Science is not my strong suite.

During the ride we discussed other fitness challenges. Pam suggested belly dancing. Alas, I thought of that also but no one I found so far offers single classes. Connie, who's 16, wants to try pole dancing. If only we were in Kentucky. Maria would do a class for us.  However, Sweat Like A Girl, which is in Nazareth, you need to be 18. But they do have drop-in classes for a wide variety of classes similar to what Maria offers...

Tomorrow is the Via Marathon. All our nrmal haunts will be cluttered with people. Roads will be closed off. So we're going to walk in Trout Creek Park under the Susquehanna Street bridge.

Storms brewing. Night all.




Monday, September 1, 2014

ugly sock 10k


Today was the Saucon Rail Trail 10K. I call it the Ugly Sock 10K because you get these absolutely fantastic—best. socks. ever.—as part of the goodie bag.  These socks are so great that if I wasn't so cheap I would buy them.

But the free ones are, well, ugly. Every surface is covered with ads. This year were not so bad. There was four colors with four sponsors. (I borrowed the pix from the FB page.) Last year's socks had four sponsors, and the logo, and the date on them. Bonnie and I both got the green. They are made in the USA from recycled water bottles. I cannot wait to wear them. Last year's are starting to getting ratty.

The 10K starts at the rail trail entrance of The Living Memorial Park. It heads west toward Hellertown, turns around and comes back. Then it's down the hill to the park, around the ball fields, thru the woods and your done.

We were the only true walkers this year. There were a few run/walkers ahead of us. Michelle, the walking coach didn't even come. It was her birthday and she was out of town.

It was hot. But more importantly it was humid. You could cut the air with a chain saw. Though I did a good job of moving fast and keeping up with Bonnie, but we both finished in 1:47+. Last year it was also really humid and Bonnie finished in 1:38+ and me at 1:39! That's nearly 10 minutes different! In 2012 I was last at 1:44. What went wrong? Is it because we do less races.

Bonnie was kind of mad that the crossing guards left before we arrived. But the clock was still up, and I didn't have to wait for traffic, so I was okay.  She's thinking about not doing it next year beacuse it is always humid.

P-3, I-.5 or less. Can't give it a 0, it was open. And it did have running water.