My friend Angel has a blog where she talks about pretty much everything. Occasionally she expresses how "medical" it's getting and how that needs to stop. Her medical situation is complex, scary, and for the most part undiagnosed. Or maybe I should say not fully diagnosed.
Mine is not so complex. Maybe as scary. But it's mostly self-created. I'm fat, over sixty and spend decades not going to a doctor because I lacked health care insurance. But that's another subject entirely. We won't go there.
I thought walking would help me lose weight and solve all my problems. But of course it didn't. And honestly, the last two years I haven't done too much at all. Not since we walked the entire D&L. Maybe I need to do that again? Or Maybe something equally as challenging. This whole "walking for fitness" started with a diagnosis of high blood pressure in 2009. To get my ass out there I signed up for the Koman 3-Day. Nothing like three days of walking 60 miles to get you motivated.
My plan for the summer was to get back on the wagon. I was going to exercise every day -- or at least most days -- and I was going to be back in shape by the time school started. Especially with a doctor's appointment mid-August. That will be it's own slice of hell since I've gained 15 pounds, lost an inch, and am eating sugar like vegetables. Plus AFib. That's always leering in the background like the monster under the bed. Just as insidious.
Let's take the medical issues one at a time:
Eyes: Surgery is rescheduled for 7/24. Hopefully the ghosted vision will go away and I can read, drive, and work again without having to concentrate so hard. I am spending a lot of time with my eyes closed just thinking ... and making up stories in my head. And daydreaming. Being as lazy as humanly possible. But I have gotten all my work done. But if I was a writer ...
New Meds: Since I've been taking the new meds I'm always tired.
And I just don't feel like doing anything. My knees always hurt, I see knee replacements in my future. But now they really hurt. 24/7.
Especially the right one. It's painful to stand up so then I don't feel
like going further. And I have a nagging cough. It's a real PIA. My back hurts. My torso hurts. Everything hurts. And I can take no painrelievers. Everything is off the table because of AFib. Not that I would anyway. ..often
The cardiologist wants me to take my BP every day. I have the CVS cuff monitor on the right. The BP was fine, but the pulse has been whackadoodle. My fitness tracker say 70. This say 93. So I mentioned this to Pam yesterday after yoga and she said, I have a machine. See what mine says. Her's is on the left. These readings were taken within a minute of each other. Something is very wrong, but which reading is right? Pam suggested I take my pulse old school with my finger and a watch. I did that and guess what? It matched the fitness tracker. Both BPs are acceptable so I guess I shouldn't worry.I redid the test this morning with the BP reading very similar with the readings on the two machines to last night. The pulse rates, however, were thru the roof. One said 70, the other 114. I can see them being different--two different machines, but nearly 50 points? Shouldn't they be similar? And how do they match up with the doctor's office. I have half a mind to call Bonnie and invite her and her BP cuff to take it old school. Because something is very wrong with the technology. My fitness tracker said 68 if I remember correctly. I'm seriously thinking about buying one of those pulse meters that goes on your finger. Or an Apple watch. The price difference is at least a grand.
The cardiologist said I need to eat better and exercise 30 minutes a day.
I've started weaning myself off of caffeine. The headaches are constant. Giving up caffeine will help me give up some sugar too. It's a win-win.
Since I saw her, I think I've done exercise every day. I've done Milly (45 min), chair yoga (60 min), and ridden Sharon's Cubii (20-30 min). I have not really walked outside. I'm paralyzed with fear. I fall so much and they have me on Eliquis. Falls equal trips to ER and blood clots. You've seen the sidewalks around here. But I have to get over that. My goal right now is to get my ass back out there and walk or do some sort of exercise for a minimum of 30 minutes a day during July AND blog about it. You're in for a lot of boring posts.







