Saturday, December 31, 2011

last 5k of the year

Today was the Peeps Fest 5K. I beat Bonnie for a change. But only because she's a little out of shape from having multiple surgeries over the past year or two.

Also there were some people from my program. (Sarah, who wrote the book we are testing, is #560, above.) I walked as fast as I could and came in at a pathetic 52 minutes. I was the last one from that group to cross the finish. My walking coach came in at 37. I dream about 45. Hell, I dream about 48 or 49 consistently. (Boring dreams, huh?)

Lydia said I couldn't bitch about my time in my blog. I did just fine. So I'm not going to whine. Bonnie and Kathy came in at about 54, and Lydia and Dawn came in at 61ish.

It was a new route for the 5k, but similar to one I did frequently while training for the 3-Day (or the 5-mile variation!). It started at the blast furnace (aka the ArtsQuest Center) past the old Steel parking lots, out Columbia, and over the Fahy bridge. Then we went up Center, out Church, out Market and came back the Minsi Trail Bridge. Down third and back onto Steel property via Founder's Way.

Tomorrow Lyd and I are probably doing the Princeton Volkksport 10K. She's made herself a 500 mile walking challenge for the year. Piece of cake.

Monday, December 26, 2011

boxing day walk and update

I will readily admit I had no idea what Boxing Day was, until I looked it up. I just thought it made  a clever title. Either that or parent's anniversary. So today we'll pretend we're British.

I had planned on walking by myself today, as I do most days, then Bonnie and I were to go visit a friend who is recovering from an accident. She is living my worse fear—pedestrian walking the dog, run over by someone not paying attention. Her 'hood doesn't have sidewalks. Dog didn't make it. She's got pins and plates and things in her leg. I guess since lots of people had off for "Christmas" her 'dance card' was full. We'll go another day. So we decided to go to the Upper Saucon Rail Trail. This one connects with the Hellertown one, which will connect to the Bethlehem one, eventually.

It's a nice trail, part of it was paved, but not much. We walked for 25 minutes one direction, discovered this great tree house, turned around and came back. All in all it was about three miles.

I loved the sign "No Winter Maintenance". I guess that means it's not plowed. Good thing if you are going to use it to cross country ski or snowshoe!

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I'm on week 10 of my program. Haven't said much about it because I can't. It wraps up mid-January. They are trying to get the group to walk in the Peeps 5K. I'm already signed up for it, so maybe I'll meet them there. My walking scoobies will all be coming also. This is also the beginning of Lyd's 500 mile challenge for 2012.

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Bethlehem to Bethlehem Challenge is over. Three of my sheets never arrived. They have me walking 210 miles. (Doing Lyds 500 mile challenge will be a piece of cake!) And Sharon at 175 with four missing. (She said she mailed them in). Dave and Barb  came in at 176.5 and 170.  All in all our family "walked" 733.5 miles in the challenge. Last I heard we were stuck hanging 2000 miles away. That's a lot of deep water treading. Hopefully all the missing logs arrived and were at least stuck in Jersey! I checked the churches website and the FB page but saw nothing.

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If I decide to do the Princeton 10k Volkssport walk on New Years, it looks like I'll be doing it alone. Haven't decided yet.

Thursday, December 22, 2011

reality

I love to decorate for holidays. I get into full Martha Stewart mode. But what's in my head, and heart doesn't exactly match what I have the skills to do.

Growing up our apartment had high ceilings and the tree would touch the top. Nine feet, maybe. That tree is what my head wants. But reality bites. My current home has maybe 7 foot ceilings, so the most practical tree is 6 feet. I used to drag my brother Henry out with me to the field and cut down a tree. Well, he cut, I held. He drug. He hoisted it to the car. I tied. He lugged it into the house and manhandled it in submission. I sawed off the end. As he got older the tree got smaller. But it was still a good four and a half-five feet.

Henry died about 18 months ago. I was left to my own Christmas devices.

Last year, my international students helped pick out a tree and the four of us put it up. It was small, maybe four feet, but cute. It was also decorated by three people who were clueless—a Hindu, a Buddhist, and a Christian from Africa—which made it even more special. They had so much child-like wonder.

This year it was just me. I ended up with a tiny tree. I could have handled a little bigger, but then it wouldn't fit on a table. It would have looked dumb on the floor. So a tiny tree it is. I also bought it from a lot. I don't remember ever getting a lot tree.

Fifty-six years old and I put up my first tree, by myself. I took a pix with and without the flash and they look equally horrible. Can't see the ornaments.


Growing up my mother decorated every inch of the house. As a teen I thought it was tacky. Now I miss it. I know that it was a lot of work for her, and for all of us.  It took a month to put up and a day to take down.

One thing she had was a ceramic nativity set. I put it out every year till she died. I hated it. Everything was white. I put it out because I thought she made it. I was wrong. My sister Pat made it. The person who makes the Grinch look like a happy creature. I promptly lost it. Been looking for 7 or 8 years now. Didn't seem like Christmas without the nativity. Which is ironic for me to say since I'm not religious. In the meantime Bonnie started buying me a Willow Tree set. Piece by piece for my birthday. I always joked that I'd find mom's set when I had all the pieces. This year she completed the set of the main pieces. This year I found it. Hiding in plain site in the attic.

I've done little other decorating this year. School was just crazy this year. No time.  I know people who have scaled back and love it. I don't. I miss it.

Sunday, December 18, 2011

silly hat walk

Yesterday we walked down to Christkindlmarkt. Bonnie, Lydia and Adonis all met me here. Adonis stayed with Pat. Lyd bought silly Christmas hats, so we wore them and off we went.

It's a pretty straight shot from my house to the Steel. The tent is set up right behind the main gate. We headed out Broadway, went out the alley by the Comfort Suites and down the Greenway. When we got to Fillmore, we headed down to the Steel. According to Lyds phone pedometer it was just over 2 miles. We did it in 32 minutes.

We put in another 2 miles walking all over the market.

While we were there we bumped into my sister-in-law and some of her grandchildren. We ended up keeping Lil Bug and she walked home with us. We also bumped into Sharon who was volunteering. On her break, we all got together and had a very cold pix taken wearing our silly hats.

Then we walked back to my place. Total. 6+ miles.

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Didn't get much exercise in this week. I was overwhelmed with work. I'm not beating myself up. That's a refreshing change, isn't it?

Thursday, December 15, 2011

crashing head first off the wagon

I've been on this program about 7 weeks. I've lost a few pounds, and I was eating better. Key word is was.

Food diaries are only required a couple times. I've been keeping mine constantly. So after the weigh-in I decided no food diaries for two weeks. Like an drunk I fell off the wagon almost instantly. It didn't take long before I was grazing again, drinking soda, and all kinds of destructive habits.

I thought I had grazing licked. I'm supposed to be working on emotional/stress eating. What in God's name did I think would happen? Last week was the last week of classes on ground, and on-line. The very next day two new ones —including one I never taught before—started on line and finals began on-ground. Can you spell s-t-r-e-s-s?

I started out okay at the portfolio review. I ate breakfast before I left. I had fruit while there and then ate a wrap at lunch. Then I thought I could have a Toll House cookie. That was the beginning of the end. I ate too many. When will I learn that I can't START. If I start I don't stop.

Plus because of the chaos with classes and schedules changing I haven't worked out since Monday.

So in the past 8-10 days, I've probably undid everything that I've accomplished over the last six weeks. But then isn't that my MO?

Sunday, December 11, 2011

right place, wrong day

I went to go for a walking coaching session for my program today at Upper Saucon Park. I arrived with 5 minutes to spare. Nobody came. I waited. And Waited. And waited some more. Nobody.

So I walked alone, and found where the Saucon Trail ended. One day it's supposed to go to Coopersburg.

Got back to the car, and still nobody, so I came home and checked my email. It was yesterday. Oops. Sadly yesterday I checked my email to be certain where I was going and didn't even notice! To make matters worse,  I picked the date and time.

I sent my apologies. Hopefully they didn't wait on me.

Speaking of the program. We're more than half-way done.

Wednesday, December 7, 2011

bethlehem to bethlehem walk

(I borrowed the pixs from the churches FB page. Hopefully they are one's Dave took while there. If not, I apologize.)

If you remember from back in September, Bethlehem to Bethlehem  is the virtual walk I'm doing with my brother Dave's church, East Hills Moravian. The premise was easy. As part of their health and wellness ministry, they'd walk (run, bike, swim...) the collective miles it takes to get to Bethlehem, Israel, track them, and see how far they could get. It is 5,092 miles as the crow flies. (Or in this case a peace dove.) The theory was we'd make it just in time for Christmas.

So many people participated that we "reached" Bethlehem in mid-November.
We "stayed" at the Bethlehem Hotel. In our town we call it the Hotel Bethlehem. 

Now we're trying to get home. I think we're in week 10. I've lost track.  (Now I put the dates on my form!)

In an email this morning he wrote "25% of the people who signed up hadn't posted any miles. We were bugging people to get the miles in. I would hate to be treading water off the coast of N.J. because a few people never turned their miles in." Get off your butts people. The ocean temperature is pretty cold in December! We'll get hypothermia hanging out in in the Jersey Surf. Get us to the coast. We'll walk the rest of the way after Christmas.

Dave was tracking our family miles: Me, him, his wife Barb, and our sister Sharon. But alas when I got overwhelmed with work, I stopped emailing him miles. So we don't know what we did as a family. I bet the coordinator knows.

Saturday, December 3, 2011

they stopped the walkers not the traffic!

I'm more than a little pissed off. I'm livid.

The Jingle Bell 5K was today. I've done it twice before. To get to the finish line you need to cross Hecktown Rd. It has a light. Today as we neared that intersection the cops were directing traffic as they should. Now I've seen before that they leave a car or two go when there is gaps. I'm fine with that. But today the cop STOPPED THE WALKERS NOT THE TRAFFIC. I shouted I'm being timed. They didn't care. No, I'm not going to win any prizes but you don't stop. Your body starts to relax, and you have to regain momentum. Argh.

This year I finished slower than last year. Only 10 seconds, but still. Maybe if the !@%$* cop didn't stop the walkers I could have come in in the 49s or at least as well as last year. Very disappointed.

Today we walked as a team. Ellie's Angels. Lydia wore wings. Yes, they are upside down, but otherwise you couldn't see them. It was her friend Kathy's 1-year Anniversary of doing 5ks. She's logged over 800 miles walking this year. Kathy kicks asphalt.

This race is usually fun. Everyone wears crazy costumes. How they ran in the tree outfits is beyond me. A photog from the Morning Call took out picture. Her digital camera had a recorder in it. You said your name and town right into the camera! The one that appears online is just a general start pix. I haven't seen it in the printed paper yet.

B104 also took our picture for their website.Were #12 if it doesn't come right up.

Everyone but me did much better than last year. Kathy and Lyd got to the intersection as the cop was leaving people thru. Sharon didn't mind waiting.

Name  /  2011  /  2010  /  difference
Gayle  / 50.58  /  50.48  /  +.10
Kathy  / 52.19  /  63.30  /  -11.11
Lydia  / 54.02  /  61.50  /  -7.48
Sharon  / 65.56  /  60.01  /  -5.56