crashing head first off the wagon

I've been on this program about 7 weeks. I've lost a few pounds, and I was eating better. Key word is was.

Food diaries are only required a couple times. I've been keeping mine constantly. So after the weigh-in I decided no food diaries for two weeks. Like an drunk I fell off the wagon almost instantly. It didn't take long before I was grazing again, drinking soda, and all kinds of destructive habits.

I thought I had grazing licked. I'm supposed to be working on emotional/stress eating. What in God's name did I think would happen? Last week was the last week of classes on ground, and on-line. The very next day two new ones —including one I never taught before—started on line and finals began on-ground. Can you spell s-t-r-e-s-s?

I started out okay at the portfolio review. I ate breakfast before I left. I had fruit while there and then ate a wrap at lunch. Then I thought I could have a Toll House cookie. That was the beginning of the end. I ate too many. When will I learn that I can't START. If I start I don't stop.

Plus because of the chaos with classes and schedules changing I haven't worked out since Monday.

So in the past 8-10 days, I've probably undid everything that I've accomplished over the last six weeks. But then isn't that my MO?