dang the wind is cold

Bonnie and I walked today at Trexler Park. Dang the wind was cold. Glad we woe or heaviest coats. It was a good workout. Maybe 2.5 miles, with a decent hill. I didn't take off a single layer.

The battery on the camera died so no great picture of Bonnie climbing up to General Trexler's horsey. A shame. It would have been a great one.

After the walk we went to Wegman's.

Before we left, I weighed myself. On Bonnies scale I've lost 10 pounds. So I think I should be okay for the weigh-in. Just to hedge my bets a little, I'm going to try and lay off carbs till Thursday. Bulk up on veggies, because they will process quickly. We'll see how that goes.