holy sh*t

I got picked for an after photo for the Walk Your Butt off program. Didn't see that coming. The notice arrived in this mornings email. I'll have to change my work schedule to go.

"Hello!
Congrats on completing the Walk Your Butt Off test panel! You’ve really inspired us with your great results, tips, and stories, and now I’d like to invite you to come back one last time for an “after” photo shoot at our North Street building."

Clearly they see something I didn't. I don't see the 20 pound weight loss. I don't feel and different. But I'm delighted about the drop in the BP. Maybe if this keeps up the doctor will reduce my medicine. That would be sweet.

So I had my after weigh-in burger, fries and pizza. So now I need to be really good diet wise. And be sure to exercise every day until the photo shoot.

This morning I did 3 miles of hard hills, including Dotson Street. Mostly I was training for that 50K.