I'm sitting here at 7:40 waiting for Bonnie to arrive. We're headed to Hellertown to walk on the rail trail after her bloodwork. Fall is still three days away and it's only 54 degrees. It's going to be a long, cold winter.
Last night Lydia and I did Michelle's walking clinic. This time we met in West Side Park for hills. We met at 11th and Spring, warmed up and headed to 13th and Lehigh. Then we did intervals on the long, steep hill up to Holy Family Manor. Basically, we walked up a little, and then down. Walked up more, and down. Repeat to the top. Then walked all the way down and all the way up. In theory I will have great thighs and tush if I continue this. I'm not so sure. Then we walked back up the hill, over to 11th, and down to the cars, cooled off and went home.
During the day I walked to campus three times. I didn't look, but I hope to have reached my 10,000 steps yesterday. It felt like I did.
Tuesday Bonnie and I walked the south Bethlehem 5K Volkssport walk. We made some notes along the way. I need to write up exact directions, and then have someone who doesn't know the route try them. Much like Bonnie and I did on the Allentown park walk. I think I'll ask Lyd and her friend Dawn. I also need to do that for the 10K version. I'm thinking of asking my friend Betsy to test that one.
Monday I didn't walk very much. I walk maybe a half hour at lunch time. It was a wild and crazy day at work.
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