Last night we walked up to the Greenway then headed towards the Skate Park for intervals. We came back and headed toward New Street. Then we practiced form—heel / toe. First you walkedon our heels (tough!) and then our toes (easy), over and over. Then we worked on posture.
We left the Greenway and headed down to First Street to the parking lots, and worked on intervals again. Finally we stretched and went home. Nice night. I had to walk back up to the Greenway for my water bottle.
This morning Bonnie arrived bright and early and we headed up towards St. Luke's, out Seneca and Brighton, and crossed the Hill to Hill Bridge. We came off the Second Avenue ramp, out Spring, around the park and into Sand Island. We did the one mile loop that includes the D&L, and then went past Fritch Fuel to check out the other side of Sand Island. At no point in that park is a D&L trail head sign. WTF?
On our way back to Lehigh Street Bonnie found this turtle. I thought he was a rock. We rescued him from the street and placed him on the grass facing the river. Hope he makes it home.
Then it was over the Fahy Bridge, down the steps and into the Banana Factory. Walkers (an mothers of toddlers) know where all the bathrooms are. I looked at art. Some was good. Some was dreadful. Then we headed home. Total, about 5 miles.
Tomorrow is the photoshoot for the Sugar Crushers program. I'm supposed to bring this list of clothes that fits. I haven't had clothes that fit in years. I have two sizes, too big and too small. The list includes jeans. Guess I need to go shopping. I have one pair of hand-me-downs left and they have serious baggy butt.
After the dreaded photoshoot, I'll be walking with Betsy and Bonnie in Betsy's hood.
Saturday is the Volkssport 10K in Tamaqua.
It will be a busy weekend!
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