Tonight I went to the nutritionist, I weighed 5.5 pound less. Whoopie. I weighed much too much last week, so it was either bloating, or constipation. Both are gone and the weight went with them. Could have been the clothes too.
So now she's upped my weight loss goal for the 5 weeks to 15 pounds. My 950 calorie chicken sandwich last night didn't seem to impact my weight loss, at least this week.
She (and Angel and Bonnie) told me to up my protein so I eat less carbs.
My new goals are 1500 calories
75 grams of protein (60 grams from biological protein)
50 grams of fat
190 grams of carbs
5 days of exercise for at least 45 minutes. T'ai Chi only counts as stress relief.
Plus the old goals, which I didn't reach
Eat only 4xs a day (I'm a grazer)
Reduce coke intake even more
She seemed please that I did two 5Ks this weekend. Belle sent me this site that calculates how many calories you burn doing ordinary things. Including sex.
She told me I needed to learn to eat with my mouth and not with my head. That's hard. She told me to reduce my stress which triggers eating. That's even harder.
2 comments:
We've all known you need to reduce your stress but don't we all... Biological protein? Is that a fancy word for meat?
yep. Here I've been cutting back on meat. Trying for one meat meal a day with a goal of maybe twice a week like you do. Maybe, someday, after Pat is dead and out out my house being quasi vegetarian. occasionally, very occasionally vegan.
I like meat. Especially a really good burger or steak, or roasted chicken on a cold winter night. But I don't need to have it. Cheese on the other hand, that's another story. Cheese=life. Kind of like Coca cola in my universe
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