sunday in the park

I posted a beginner walk today for every three feet. Several people and a dog came. It was quite exciting. Of course it was all family. Even the dog.

We were at Bicentennial park in East Allen Township. We did two loops that totaled about 1.5-1.75 miles. Lydia's pedometer read 2500 steps which would be 2.5 miles. It wasn't that far. Part of the course was one of the fitness walk things and we played on all the equipment. Lyd took pixs with her moms camera of us being silly.

I talked to Lyd about setting a 5K for a goal and she said yes, hesitantly. I think she can do it. If I can, and Sharon can, she can.

This morning, for the first time in months I went to Planet Fitness with Sharon. 15 minutes on the bike at 10 and I didn't break a sweat. Guess I need to figure out how to change the settings. Then we did the dreaded machines. ALmost had a fight with Sharon. She is using them wrong. I'm not 100% sure what she should be doing, but it certainly didn't look like the pictures! For Christmas I'll have to get her personal training sessions again. I think she's forgotten everything.