I have written about the Wellness Warriors at the community college many times. Today was the first event for the new term—resisitance bands.
Now honestly I thought it was those rubber band things. I've used them before. But I decided to go anyway. It's icy out and I really can't safely walk. And those video tapes are boring. I talked Lydia into coming along. What the heck, the cord and the class was free.
About 25 people came. We were given the bands and instructions. Wait! They were not rubber bands. They were bungee-like cords with handles. She showed us how to do each of the movements and we all tried a couple. That was the first half hour.
About half left before the second half. Then we did a real mini-workout. I was okay with the core stuff, and the arms, but of course I couldn't do the squats.
Now that I have a band, I guess I can look on you tube for an easy video.
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