trykes for tots 10K

The Trykes for Tots 10K is one of the few races in the valley that offer a 10K option for walkers. We've done it several years.

It takes place on the Iron Rail Trail and the Whitehall Parkway and raises money for tricycles for differently-abled children. The cool part is they give out and fit the bikes after the adult race. Then the children have a 1 mile fun run / walk / ride. This year Pretzel City Sports left the clock on for the children. When they called for the children's race to begin, they were still fitting bikes. So they had two! The children could run both if they wanted too. While they were racing we waited for a free massage. Wonderbar.

No escort this year until about mile 6. He brought us water because the mile 4 water station closed early. We left him in our dust. However, w did not beat last year's times. Oh well. We still came in in 1:44

My camera was "exhausted" again, so Bonnie took pictures on her phone.It was my turn to have closed eyes.

I came home to a dead mouse in the downstairs bathroom. Anyone who knows me know that I have a low tolerance for dead animals. My brother Henry used to come by and clean them up. Sadly, I had to call Bonnie to come rescue me.

Friday I walked with Betsy in Bethlehem. She was setting up a Girl Scout event at the Luckenbach Mill. So we started at the mill, crossed Sand Island and walked the D&L to the Minsi Trail Bridge. Then we climbed the stairs and came back Market and Church street, with a detour into Nisky Hill Cemetary.

Thursday, I walked back and forth to the dentist. When did dentist start doing full oral exams? In addition to my teeth she checked my tongue, my pallet, my jaw, the whole works.

Wednesday was National Walking Day. I walked across campus and back. It's my 15 hour day and squeezing in a 15 minute walk is the best I could do.

Tuesday, Bonnie and I walked in her neighborhood. Just under three miles.

All in all, a good week. I think I was over 10K steps all but one day.