goodbye old friend

Since the fall of 2007, I've been battling high blood pressure. That's no secret. Since 2008 I've been taking my blood pressures and writing them down. Eventually that morphed into a training book for the 3Day and beyond. Then I started writing 5K times in it.

Today I threw it away.

Without a goal in my future I was no longer using it. The BP is under control. I write the times in this blog.

2008 has 13, mostly 2 column, pages.
2009 has 6, mostly 2 column, pages. written really small and crammed on the page.
2010 has 7, 2 column, pages.
2011 has 4, 2 column pages double spaced, and 1.5 single column pages
2012 has three entries. All the same week.

Clearly 2008-09 were the banner years for this journal. By 2010 my interest in the book dwindled, and now it has clearly vanished. So today I am recycling it.

Goodbye old friend. You served me well.