three more 5Ks

miles for coco logo. they have great
graphic design, unlike most events.

Signed up for three more 5ks today.

Miles for Coco, May 28 (infant cancer); Kreidersville Covered Bridge 5K June 4; Steps for Stellar  July 9 (ovarian vancer); Pride of Q'town Dash & Dip July 23, and a Boy Scout one in October.

I'm also going to start interval walking. One block regular pace, one block power walk for a half hour. See if I can get my speed up. Then add hills, and longer distances. I have to get faster than Bonnie and Betsy. Maybe it will jump start weight loss. Or at least fat burn.