this week

I thought this week was pretty non-eventful until I saw this truck today. (More on that later.) But then I started to type.

Monday Bonnie and I walked in her neighborhood. I'm not sure how far. About three miles I guess. We wove in an out until we reached the Daisy Hill store, then came back Emmaus Avenue a bit before returning into the residential neighborhood. It was still hot, but the heat wave broke.

Tuesday was a work day. But Lydia came over after work for supper, and we walked thru the Lehigh campus and did a little grocery shopping. It was fairly cool that day, but a downpour blew thru and the humidity returned. It was hot walking. Lydia went thru one of the fountain sculptures to cool off.

Wednesday, another work day. Didn't walk much and went to what might be my final Zumba class, at least for a while. I get more exercise at the walking clinics. If it rains or snows I'll go to Zumba.


Thursday I was in Emmaus at 7 am, for the "Starve Off Sugar" test panel for Prevention magazine. What have I gotten myself into? It said there would be a diet. Duh. No Hershey bars But what I didn't expect was a list of recipes and eat this only. Yikes! They don't have to live with Pat. Though some looks yummy.

I guess I was expecting a diet plan that said "NO x-y-z". And then "eat more x-y-z". Eat so many calories of which x% has to be protein/fat/ect. I never dreamed that there would be pre-determined meals. (Kind of reminds me of a healthier version of Jenny Craig. By that, I mean all the decisions are already made.  When you stop doing it, you go back to eating the way you were. [And no, I never did any kind of program like that.] )

This very much reminds me of the Paleo diet. (No, I haven't done that either. But everyone around me is on some sort of weird diet.)  Lots of eggs. The farm will get sick of seeing me. Lots of meat—mostly fish and poultry. I think I'll hate all by the end. Meal planning will be essential to making this work. Steak is one of the meals, but I can't cook steak. So that's off the plan.

Then there is also a poop-load of exercise with weights, and yoga. Plus training for a half-marathon. Eating the four days I'm away will be a challenge. Eating during Musikfest will be more of a challenge.

On the up side all my blood work was normal.

I got to work late and didn't get a walk in. I barely crossed 5000 steps on my pedometer.

Today, Bonnie, Betsy and I were out at 8 am walking. The weather has cooled off dramatically. It's lovely. Hopefully it holds for the weekend. We have a 10 mile and 6 mile walk planned. We walked thru her development, which, at 8 am is a lot shadier than at 1 pm. Bonnie's watch said four miles.

On the way home we stopped at Wegman's for some gluten free groceries. When we got back to the car I saw the truck. This is an official City of Allentown vehicle with municipal plates. It's covered with veggies and the back says "Fruits and veggies on the move". They must be doing rolling nutrition workshops. Check out the speakers in the cab.

Oh, I decided to go to the chiropractor regularly. Right now when I come home I feel like I went a couple rounds with Ali. Apparently that takes about a month to go away. Not sure if I will feel any different in a year. But if my leg stops hurting, it will be a good thing. I guess. Now it's just finding time to go.

Tuesday is the dreaded trip to the doctor. If she gives me the "you need to lose weight" lecture. I'm walking out.

bit the bullet

My sister almost died last year from a kidney stone coupled with a horror we now know as  antiphospholidlipid syndrome. APLS is an autoimmune, hypercoagulable state caused by antibodies against cell-membrane phospholipids that provokes blood clots (thrombosis) in both arteries and veins. (Thank goodness for Wikipedia. I stink at science. I have no idea what that means) It is most often found in female family members—frequently discovered during pregnancies. Quite controllable if you know you have it. Quite often deadly, if you don't.

Her doctor suggested we tell our doctor, so that in an emergency situation they know to check for it. So far everyone who has done the test has been clear. But my doctor gave me a RX for it—she'd rather be safe than sorry.

I've had the slip for a couple months. The test is $900. A paltry sum compared to what the hospital charges for 25 days in ICU.

Today another sister (aka the Roomie) needed to go for her blood work. She doesn't drive, so I drove her, and signed in myself and had the test. A little surprised they took 11 vials of blood!

So now the wait begins. I expect it to be negative like everyone else's. And if it isn't I'll deal with it.