poop. I forgot to post yesterday

So much for an entry a day for February! I thought about it yesterday -- as in what the heck am I agoing to write about -- but when I got home I spaced it. It is very difficult to post everyday. Ordinary daily exercise doesn't make good copy. How many times can the Readers see the same thing over and over? Without races and events to make good copy it is get to be even more difficult.

This is Wednesday's entry:

My colleague knows that I like to do stairs. Her husband (a GI Joe) found this stair workout online and they did it over the weekend. He thought it might be fun. She said it was difficult and felt good after it was over. She was still sore yesterday. He'd like to do it again. She is not so sure.

I'd like you to note that this lady's stairs are carpeted. Mine aren't. And mine squeak. I don't know if they would survive this pounding.

However, I'm going to try a couple of the things. Like go up side to side. I'm not running anywhere unless someone is chasing me. I do the walk up and down one. At one point I was up to about 20 minutes. She of course runs.

I wonder how many takes this took. She is soaked with sweat at the beginning.