goals for january

I'm not really into making New Year's resolutions, I don't keep them. Instead I've decided to work toward a couple of long range personal goals. Some will be new. Some will reoccur. Most will be a work in progress. I'm hoping for no total drop-outs.

1. Walk more. Whine less. I bet y'all will appreciate that one. I've just learned about Nordic walking. I'd like to try that. If I can find a group somewhere. I'd also like to take a race walking clinic. Not that I want to race walk. I just want to try it.

2. Spend less. Save more. With my crazy schedule I eat out way too often. I also buy on impulse. Both must stop. For January I want to try no eating out at all. Not even a candy bar. Which I shouldn't eat anyway. This will be especially difficult when school starts next week.

I'm also going to stop spending. If it is a want, rather then a need, it's a no. That includes races. And fonts. And stock images. It's going to be a long month.

3. Close the Gayle Savings and Loan Bank permanently. Please do not approach me with a sad story about hard luck. The bank is closed. I'm tired of supporting up to five people. I really need a new kitchen. I won't get one if I keep giving my money away. Live within your means people. If people call you cheap, like they call me cheap, wear it as a badge of honor.

4. Buy new sneakers. I think my sudden onset of knee and hip pain is not solely because of genetic arthritis. Both pair are worn out. Perhaps it's effecting the way I walk. This fall I bought all new shoes. Some were flats. Perhaps this was a bad idea?

5. Eat better. I fell off the nutrition wagon in late spring. I don't know what the road block was, but it happened. My clothes are getting small. It must stop. Now. I do best when I keep a food diary. But without someone ... other than me ... looking at it. I can look and say this is a crappy day, but I won't do anything about it. I need to be kept accountable.

My friend Angel is a bit of a fanatic about nutrition. She is skinny as a rail and watches every thing she eats. Then goes crazy occasionally. She works out almost every day and has a bunch of phone aps to keep track. So I asked her if she'd be my nutrition conscious. She set up a myfitnesspal.com account for me that I have no access to. She'll give me reports once a week. I already found out that my breakfast smoothie isn't nutritionally sound. Actually it's a slightly better milkshake. Bummer. It's an easy morning meal.

It's day one and it already has had an impact. I knew it would. Since I have to write it down and show it to someone, I think before I shove something into my pie hole.

She has made an aggressive goal for me. 45 pounds. Yikes. In May that would have been 15. I've gained nearly 30 back. 4 years of work down the tubes.

6. Buy Health Insurance and make doctors appointment. Okay ACA coverage is a must-do, not a goal. But maybe if I write it down I'll do it.  (My bank book says no, no, no.) So pretty much is the doctors appointment.  I run out of meds in a month.

That is enough for one month.

 

From my Monday, Jan. 5 "Today Is Going To Be A Great Day" email calendar.