tomorrow is national walking day!

For me, that is nearly every day. But for people who have been dormant on their couches—or stuck at their computer at the office—this is a good day to start. On National Walking Day Americans are encouraged to lace up their sneakers and take at least 30 minutes out of their day to get up and walk. It's a great way to raise awareness of the importance of physical activity and to give your family, friends and co-workers a friendly push toward a healthier life.


If your out and about on College Hill around 11, you'll see me trudging around the hood.

It will get you in the groove for National Walk at Lunch Day on April 24th! That's sponsored by Blue Cross/Blue Shield.

All items from the National Walking Day website.