Nothing extraordinary happened this week. No 5Ks No Volkssports walks. Nada.
I did my intervals and for the first week since I began this program, I completed every workout. I guess my back is healed.
Next week will be a different story. Thanksgiving I have a 5K. I also have one Saturday and Sunday. Then on Friday I have a 10k Volkssport walk. There might be daily blog posts!
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